A worry plaque

Today I was watching a video of Irish children putting their hand on an interactive plaque with a hand print in the middle. When the child first places their hand there it glows red. The child is instructed by an adult to cast  their worries through their hand into the wood and give it to the fairies. Beneath the child’s hand the plaque then glows green and they are told they were successful at casting their worries to the fairies 🧚‍♂️ 🧚‍♀️and everyone is joyous.

We may not have an interactive plaque at our fingertips but we can do something similar by “earthing.” We can cast your worries into the earth itself by walking barefoot outside. Picture in your mind roots coming out of your feet and sending all negative energy down through the roots and into the earth.

If being outdoors is not possible then imagine that roots are extending down from where you are and send your worries packing!

If you need to, get on your knees and place your hands on the earth, focus your energy and send it into the ground with your hands as well.

The bottom line is this. Cast your worries away. They accomplish nothing but draining your energy. Enjoy the day moment to moment.  In the end it is all we truly have.

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